![]() adults engages in this behavior, and while the majority do not have alcohol use disorder, it’s definitely not healthy. That means four or more drinks for women, and five or more for men, in a two- to three-hour span. But when it comes to excessive alcohol use, CDC data indicates that the main problem for most people is drinking excessively on a single occasion, known as binge drinking. “When considering that someone might have a few drinks on weekends, a glass of wine with dinners, or a beer (or two or three) watching sports, it can add up.”Īlso, if you only drink once or twice a month, it’s easy to think you’re not overdoing it. “I think that, often, people don’t realize how much alcohol they consume on a monthly basis,” says Sheinbaum. The CDC recommends moderate alcohol consumption, which is defined as two drinks per day for men and one drink per day for woman. The Centers for Disease Control and Prevention (CDC) defines heavy alcohol consumption as more than 8 drinks per week for women and 15 drinks for men. RELATED: 15 Celebrities Who Don’t Drink Alcohol The findings, which were published in April 2018 in The Lancet, also revealed that as weekly alcohol consumption increased, so did the risk of stroke, heart failure, and death from hypertension or aortic aneurysm. Researchers found that drinkers who downed between 14 and 25 drinks per week, approximately, had an average lifespan up to two years shorter than those who drank a maximum of around seven alcoholic drinks per week. A few years ago, the cumulative effects of heavy drinking were revealed in a large-scale study of almost 600,000 drinkers in 19 countries. The evidence is more than just anecdotal, however. “I went from five hours of sleep a night to seven or eight, and I was more energized and excited to get up in the morning. “After the first 10 days without alcohol, I recognized that my mood was more elevated,” she recalls. ![]() She has given up drinking alcohol at least one month out of the year since 2017, and she’s noticed a variety of positive effects while doing so, from improved digestion to better sleep. “People tend to forget that alcohol is a depressant,” says Hilary Sheinbaum, author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. ![]() But despite what you hear about the health benefits of an occasional glass of wine, overdoing it on alcohol can have a much bigger impact on your body than just one day of misery. When you wake up with a hangover, it’s a no-brainer that last night’s drinks didn’t do you much good. ![]()
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